Physically, I was not feeling well today. Looks like I have to watch my diet today. Mentally, I am relaxed and happy to have a day of rest. I did not do anything much, or eat anything special, and it was just another normal day. I felt that as we grow older, our food intake really determines our health, and this is something we can control. For instance, the fibre and calcium we take per day. Well, for me, I tried to take more vegetables and fruits, as these are not really my favorites since young. However, over the years, you don't have a choice. Thus, going forward, I shall pay more attention to my food and exercise. Hmmmmm.....can I still take my junk food? Chips?
(The attached is my favourite hotdog from Copenhagen streets)
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